Colorado Institute of Behavioral Medicine - Psychotherapy, Hypnotherapy, Continuing eduction, Boulder, CO

Colorado Institute of Behavioral Medicine
GREG FREEDMAN MD, CCHt

MIND | BODY | SPIRIT
PSYCHOTHERAPY - HYPNOTHERAPY - TRAINING

OFFICE: 303.901.0983
FAX:303.494.1709
Boulder, CO 80307
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Identifying People Who Effect Your Energy

Energy Enhancers (qualities)

Believe in you
Encourage your

  • Creativity
  • Integrity
  • Spirituality

Support you to Evolve and grow

  • Psychologically
  • Spiritually
  • Emotionally

Encourage you to be the best you can be
Inspires you
Highest desire is for your good
Feel happy for your success and happiness
Are interested in you and your life

Energy Drainers (qualities)

1) Oppressors

Pigeon hole you
See you in terms of your limitations
See you in terms of your past
Resent your happiness and/or success
Try to “put you in your place” (which truly is not your place at all)
Are more interested in themselves
Try to keep you small in order to feel less small or to feel more powerful
Want you to know what they think is small or wrong with you
Note: these can be expressed overtly/directly or covertly/indirectly

2) Co-miserators

Want the world to share their misery
Anger, sadness, disappointment, depression
Think of the adage “misery loves company”
There is a phenomena of bonding based on put downs and insults

Note on False Politeness and False Humility

Sometimes people want to you to keep yourself small in the name of modesty or humility. From a spiritual perspective, most religions teaching claim that each person is divine and are in essence no less than anyone else. In Buddhism, every person is considered to be equal to the Buddha, and in Christianity, Jesus says that anyone can do what he has done. So if God thinks you are “all that”, so who is anyone (someone else or you) to think you know better than God?

3) Energy Vampires

Low energy
Low motivation
Want you to take the initiative
Make you responsible for their happiness, success or whatever
They take, take, take
Emotionally needy